Lower your cholesterol naturally with these foods and nutrients
According to data from the Centers for Disease Control and Prevention (CDC), 73.5 million American adults, or more than 31 percent of the to...
Vegetarian health and nutrition: 7 Nutrients you can’t get from plants
Eating only plant-based foods as a vegan or vegetarian confers numerous health benefits, including improved heart health and a decreased ris...
Study explains how a chemical from Japanese cornel may help treat Alzheimer’s disease
Cornus officinalis, also known as Japanese cornel, is a medicinal plant native to China, Japan and South Korea. Well-known in traditional me...
Incorporating magnesium-rich foods into your diet helps reduce insulin resistance even if you don’t have diabetes
Magnesium is an essential nutrient that contributes to overall health. It plays a key role in several bodily processes, including the regula...
Get relief from diarrhea with wild tea leaves
Osyris quadripartita, commonly known as wild tea plant, is a member of the sandalwood (Santalaceae) family, which is composed of flowering p...
Vitamin D could have prevented 90% of coronavirus deaths
People everywhere are dropping dead from the Wuhan coronavirus (COVID-19), we are told, and the only solution is to get an “Operation Warp S...
A fat molecule unique to avocados can help lower diabetes risk by addressing insulin resistance
Avocados are a powerful superfood that confers a host of health benefits. They help lower cholesterol levels, improve nutrient absorption an...
Nicotine vs. Dopamine – The chemical messenger war and why people who try to quit nicotine keep failing
Over 95 percent of people who quit nicotine without help return to the habit within 6 months. How could that be, when the true nicotine phys...